泳池里的呼吸保持训练

Here's my second go at trying to hold my breath underwater for as long as I can… and well, it did not go to plan haha! I just can't seem to keep myself under and end up flailing around trying to paddle down, using way too much energy. But honestly, that's part of the charm - it turned out super silly and you might enjoy watching me struggle with it! Since filming, I've picked up some dive weights and a proper belt to help me stay down more easily. I've also got a breath-hold lesson lined up with a free diver friend (yes, I'll film that too!) - so my future underwater clips should be much more impressive. This is all part of my warm-up for some underwater peril content I have planned, so think of this as a behind-the-scenes moment! I hope this brings a smile to your face and maybe warms you up a little on a chilly day!